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"Kid’s cereals are particularly notorious for added sugar. A single cup of three brands of cereal aimed at children contained more sugar than a Twinkie, and 44 brands had more sugar than three Chips Ahoy!

Many people think that granola and trail mix bars are a quick, healthy choice for themselves and their kids. Think again. No less than 91 percent contain added sugar. In some, almost a third of the bar’s weight is sugar."

Other food categories likely to have high percentages of added sugar include: *stuffing mixes — 100 percent *deli meats — 74 percent to 98 percent, depending on the type *salad dressings — 86 percent *peanut butter and other nut butters — 68 percent *crackers — 63 percent